Preparing for Your Third Act:  Yogic and Ayurvedic Tips for Healthy Aging

The actor Jane Fonda has been discussing the last third of our lives as a time of personal and spiritual growth distinctly different from our younger lives. Whether you are approaching your Third Act (60 plus years) or already in it, both yoga and Ayurveda have wonderful tools and practices to support your desire to continue to grow as a whole person in this potentially rich phase of life.

With Baxter Bell’s long time focus on yoga as a healthy living and aging system, and Melina Meza’s dual expertise in yoga and Ayurveda, this program will set you on your path for better health and well-being as you reach for those 3rd Act goals!

What You Will Learn:

• A brief overview of the key principles of Yoga for Healthy aging 
• Yogic tools for supporting good brain health with aging
• Yogic tools to support good physical health with aging
• Yogic tools to support the mental attitude of the “super-agers”
• Ayurvedic principles of healthy aging
• Accessible daily practices to address balance in the 5 elements and how they relate to good health 
• Yoga and Ayurvedic ways of clarifying your path in the Third Act

Take a Sneak Peek at the Course Slides:​​

A Movement Sequence to Keep Your Joints Lubricated and Healthy​​

Maintaining Balance and Agility in Your Third Act